first human / then athlete

first human working on the fundamentals of functional breathing to improve your health.

then athlete building upon these foundations to maximise physical & mental performance in your chosen sport.

if an orchestra represents all functions of the human body, then the breath is the fundamental and often overlooked conductor.

collings performance is a coaching consultancy founded to help athletes (recreational & professional) maximise human, then athletic performance through breathing correctly.

matt collings - founder of collings performance

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certified advanced oxygen advantage breathing instructor

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