first human / then athlete
working on the fundamentals of functional breathing to improve your health.
building upon these foundations to maximise physical & mental performance in your chosen sport.
if an orchestra represents all functions of the human body, then the breath is the fundamental and often overlooked conductor.
collings performance is a coaching consultancy founded to help athletes (recreational & professional) maximise human, then athletic performance through breathing correctly.
matt collings - founder of collings performance
certified advanced oxygen advantage breathing instructor